We are so lucky for living on the lovely West Coast, where freshly caught seafood is as cheap as regular chicken. Don't forget to enrich your diet with wild sockeye salmon that is extremely beneficial for your health: it's a great source of protein and omega-3 acids that feed your brain and elevate your mood. In the wild, this fish has initially grey colour, that changes with the time to red after the fish eats and digests enough krill. Thus, the bright colour of salmon indicates that it had healthy diet; and now it's your turn to have it.
The meal combination we are suggesting is very simple and quick to prepare. The dish is very beautiful and can be as your weekend dinner as your after-work food intake even if you are in rush.
Ingredients:
- 7 asparagus sprouts
- 4 small broccoli crowns
- 1 slice of wild sockeye salmon
- 3 tbsp of quinoa
- extra virgin olive oil
- sea salt
- ground pepper
YHD tip: the author was using a pan and olive oil, but the food doesn't look fried, does it? To achieve the same result, cover your pan with a lid at all times during the cooking. Pour a little bit of water inside and leave your salmon, broccoli, and asparagus for 7-10 minutes. The salmon will become a little goldish, but it still will be steamed, not fried. Boil quinoa separately.
We bet you will love it!
Use this kitchenware for the best results:
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