Tofu Steak

Time for a healthy Japanese dish which is easy and quick to make .

Tofu is known as healthy ingredient. It is a great source of calcium iron and protein with low calories. The proteins in tofu (soya protein) is thought to help lower levels of bad cholesterol. Taking it with some vegetables and mushrooms provides more variety of nutrition to you.  

Ingredients

- 100g Tofu
- 2 Mushrooms
- 1 bunch of Green Onion

- 1/4 Onion

- 3 tbs Starch

- 1 tsp Sugar

- 2 tbs Soy sauce

- 1 tbs Sake

- 1 tbs Mayonnaise

- 3 tbs Water

- 4 tbs Olive oil

Instruction

1. Wrap tofu with kitchen towel and microwave for 2 minutes. Cool it down.

2. Cut mushrooms and vegetables into small pieces. Slice tofu into 1cm and cover it with starch.

3. Heat a pan and put olive oil. Put tofu, mushrooms and onion in a pan. Grill them until browned.

4. Take out tofu and turn the heat off. Put sugar, soy sauce, sake, water and mayonnaise in the pan. Put green onion there and turn the heat on to bring it to simmer.

5. Garnish it with lettuce and tomato and it is ready to serve .